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Freediving is a type of underwater diving that requires both physical and mental fitness.

It is a unique type of diving because it relies solely on the diver’s own physical and mental capabilities to explore and experience the underwater environment.

Mental preparation is just as important as physical preparation for a successful and safe freediving experience.

Mental preparation can help a diver to focus on their goals, remain calm and relaxed, and ultimately achieve a higher level of performance.

It can also help a diver to remain mindful of their surroundings and stay aware of their body’s capabilities and limitations.

With proper mental preparation, freedivers can achieve a heightened level of awareness and control that will help them to better enjoy and appreciate the underwater environment.

Freediving is all about getting into the right mental state.

A freediver needs to be able to stay calm and focused underwater, while also enjoying the experience.

That’s why mental preparation is so important.

Follow this Pre-Dive Mental Preparation.

The first step is to practice visualization.

Before you dive, take some time to imagine yourself underwater, feeling confident and relaxed.

This helps to create a positive mental state and can make the actual dive easier.

Next, practice deep breathing.

This helps to increase oxygen levels and slow the heart rate.

It also helps to create a meditative state of mind, essential for freediving.

Finally, practice positive affirmations.

As you dive, tell yourself that you are capable and that you can succeed. This will help to keep you motivated and focused.

With these mental preparation techniques, you’ll be ready to tackle your freediving goals.

Stay relaxed, confident, and focused, and you’ll find yourself diving deeper and enjoying the experience even more.

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However, even though we already relax and focus before the dive, sometimes, there will be also mental struggles during the dive.

This happens to every diver, from beginners to the elite, especially during the exam test or competition.

Follow these During-Dive Mental Tips.

First, recognize your current mental state and awareness.

Are you still relaxed and calm or starting to anxious? What thoughts are currently rising?

Recognizing the mental state and the arising thoughts is the first step to controlling it before it overcomes your performance.

Next, reframing the unsettling thoughts.

If you have positive and encouraging thoughts during the dive, then you don’t have to reframe them.

But, if the arising thoughts are unsettling your feelings and mental state, you have to reframe them.

Reframe the thoughts with positive, encouraging ideas which remind you that you are more capable than your fear.

And reframe them with thoughts that remind you how good preparation you have done before the dive.

We will talk more about the reframing techniques in the other article.

Finally, accept whatever the outcomes.

Accepting the outcomes means you give your best and just let go of whatever it will be.

Our mind, especially the logical and rational mind tends to create stressful thoughts or fearful scenarios about any possible outcomes.

Yes, of course, anything could and possibly to happens.

Sometimes, you already prepare all the physical and mental, but Nature says no with a sudden wave or current that makes your dive harder.

This, force you to reach your limits quicker and have to abort your dive attempt.

Or, maybe something else. The point is, we never know what’s going to happen even after a very thoughtful preparation.

This we have to accept and just do our best.

Accepting any possible outcomes will lessen the logical and rational mind that usually arise stressful thoughts and fearful scenarios.

Therefore, you will have a more relaxed and calm mental state during the dive.

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Freediving is an extraordinary sport because it requires us to do extraordinary physical and mental activities.

Pack with sweet rewards of amazing underwater exploration and deeper self-understanding.

Whenever you are freediving, don’t forget this mental preparation technique and tips.

This mental preparation also gives you a better understanding of your limits and develops an appreciation for the underwater environment and its challenges.

By preparing your mind to take on the mental challenges associated with freediving, you can ensure a safe, enjoyable, and successful experience.

Stay safe and stay awesome! See you at the next article and in the training session!