Are you Master enough to go deeper? Test yourself in this AIDA 4-Star course!

This Master Course level will expand your freediving knowledge & skills about:
1. Deep Diving Physiology & Psychology
2. Decompression in Freediving
3. Fitness & Nutrition for Freediving
4. Advance Safety & Rescue Skills

The course helps you to experience depths of more than 30 meters. Moreover, this also helps to improve your freediving performance for a specific discipline.

This course consists of:

1st Session: 10.00 AM – 2.00 PM WIB
– Theory (10.00 AM – 12.00 PM WIB)
– Pool (12.00 PM – 2.00 PM WIB)

2nd Session: 10.00 AM – 1.00 PM WIB
– Pool (10.00 AM – 12.00 PM WIB)
– Exam (12.00 PM – 1.00 PM WIB)

3rd Session: Open Water at Pramuka Island
2 Days 1 Night
– FRC Training
– Mouth-fill Training
– 20m Depth Leg Cramp Simulation
– 20m Depth Rescue & Surface Towing
– Depth Exam 32 – 38m

To complete the AIDA 4-Star freediving course you will have to perform:
– 3 minutes 30 seconds breath-hold
– Swim 75 m underwater with fins
– Dive deep (CWT) to 32 – 38m

Mandatory equipment:
– Long-Blade Fins for Open Water Exam
– Lanyard

Price: IDR 5,500,000,-/pax

Include :
– 2x pool entry ticket
– Basic gears (fins, mask) pool session only
– AIDA certificate
– First aid kit

Exclude :
– Open Water session: Marina Boat Tickets, 2D1N Accommodation & 3x meals (IDR 1.500.000/pax)
– Basic gears (fins, mask) Open Water Exam (available for rent IDR 100,000/pax/day)
– Insurance
– Personal expenses
– Personal medicines

Contact Person: Jason Hakim (081294697969) / Arif Junus (0818130515)