AIDA 4 – Master Freediving Course

letsfreedive diving freedive freediving school education

The Deep Step

To Be
The Master Freediver

Are you master enough to go deeper? Deep within the Underwater World and Your Inner Reality of Mind.

AIDA 4 Master Freediving Course is the next step to expanding your freediving knowledge & skills about:

– Deep Diving Physiology & Psychology.
– Decompression In Freediving.
– Fitness & Nutrition In Freediving.
– Deeper Knowledge Of Safety, Rescue, & Mindset.

This course helps you to experience depths of more than 30 meters and improve your freediving performance for a specific discipline.

This course consists of 3 sessions:

1st Session:
– Theory
– Pool Training

2nd Session:
– Pool Training
– Written Exam

3rd Session At Pramuka Island:
– 2 Days 1 Night Open Water Exam
– FRC Training
– Mouth-fill Training
– 20m Depth Leg Cramp Simulation
– 20m Depth Rescue & Surface Towing
– Depth Exam 32 – 38m

AIDA 4 Freediving Course Exam Requirements

To complete the AIDA 4 freediving course you will have to successfully perform:
– 3 minutes 30 seconds breath-hold.
– Swim 75 m underwater with fins.
– Dive deep (CWT) to 32 – 38m.

Due to the deep dive, you will need these types of equipment:
– Long Blade Freediving Fins.
– Lanyard

AIDA 4 Advance Freediving Course Fee

The fee for AIDA 4 course is IDR 5.500.000 (Exclude Open Water Session).

– Basic gears (fins, mask) pool session only
– AIDA certificate
– First aid kit

Exclude :
– Open Water session: Marina Boat Tickets, 2D1N Accommodation & 3x meals (IDR 1.500.000/pax)
– Pool Entry Tickets
– Basic gears rent (fins, mask) Open Water Exam (available for rent IDR 100,000/pax/day)
– Insurance
– Personal expenses
– Personal medicines

How To Start The Freediving Course?

You can contact our Instructor for additional information regarding the course:
1. Jason Hakim (AIDA Instructor Trainer): +62 812 9469 7969
2. Arif Junus (AIDA Instructor): +62 818 130 515

To start and book your course, please register in this registration form:

Let’s Dive Deeper & Start Your Journey Becoming The Master Freediver

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