Interested in going deeper and improving your technique?

In this course, you will learn in-depth about:
– Physiology
– Techniques
– Safety & Rescue Skills
– Mindset

If you want to improve your skillset & identity as Freediver, this AIDA 3-Star course is for you!

This course consists of 3 sessions:
1st Session: 10.00 AM – 2.00 PM WIB
– Theory (10.00 AM – 12.00 PM WIB)
– Pool (12.00 PM – 2.00 PM WIB)

2nd Session: 10.00 AM – 1.00 PM WIB
– Pool (10.00 AM – 12.00 PM WIB)
– Exam (12.00 PM – 1.00 PM WIB)

3rd Session: Open Water at Pramuka Island
2 Days 1 Night
– Buoyancy Test
– Freefall Test
– 15m Depth Rescue & Surface Towing
– Depth Exam 24 – 30m

To complete the AIDA 3-Star freediving course you will have to perform:
– 2 minutes 45 seconds breath-hold
– Static & Dynamic Apnea CO2 table
– Swim 55 m underwater with fins
– Dive deep (CWT) to 24 – 30m

Mandatory equipment:
– Long-Blade Fins for Open Water Exam

Price: IDR 4,000,000,-

Include :
– 2x pool entry ticket
– Basic gears (fins, mask) pool session only
– AIDA certificate
– First aid kit

Exclude :
– Open Water session: Marina Boat Tickets, 2D1N Accommodation & 3x meals (IDR 1.500.000/pax)
– Basic gears (fins, mask) Open Water Exam (available for rent IDR 100,000/pax/day)
– Insurance
– Personal expenses
– Personal medicines

Contact Person: Jason Hakim (081294697969) / Arif Junus (0818130515)