Interested in going deeper and improving your technique? This course goes into the theory of Freediving in more depth which will allow you to understand the physiology and techniques behind diving deeper. The course will help you improve your Freediving performance whilst advancing your safety and rescue skills. This course consists of:

two (2) theory session

one (1) pool session

two (2) days open water dives

To successfully complete the AIDA 3 star freediving course you will have to perform

2 minutes 45 seconds breathold

swim 55 m underwater with fins

dive (CWT) to -24m (max -30m)

Ps. You will need long-blade fins to perform CWT

Price: IDR 5,000,000,-

All in for:

speed boat to P. Pramuka v.v (Predator)

3x meals

accomodation at P. Pramuka 2D/1N

AIDA certificate

first aid kit

Exclude:

insurance

basic gears (fins, mask, wetsuit, snorkle)

personal expenses

personal medicines

transportation to Marina Ancol

Contact Person: Jason Hakim (0812-94-697969)